I’m Iris, a math teacher turned yoga teacher who loves a good hike, a great book, and real conversations about what it means to live well. My work lives at the intersection of mindfulness, movement, and community because I believe taking care of yourself shouldn’t feel out of reach or done alone.

I share wellness practices with curious young people, educators, and organizations, as well as through community classes, private sessions, and corporate wellness experiences. I love making believers out of skeptics and showing that wellness can be both playful and profound.

At the heart of it all, I just want to see my people living well—moving freely, breathing deeply, and showing up as their full selves.